If you are thinking of running in a race or a fun run, you may wonder about the cost. There are many factors to take into account ranging from the location of the race to the potential for injury. Consider all of the potential costs before signing up.
Basic Running Costs
Running is a fairly inexpensive sport, compared with pricey pursuits such as golfing or skiing. All you need to run are some comfortable clothes and a good pair of running shoes, right?
That may be true for the casual, recreational runner. But as any competitive runner will tell you, running can become an expensive hobby when you start to participate in events.
The price you pay for participation can go beyond race entry fees. For example, some runners pay to train with a private coach or with a running group. Expenses may also depend on where you live and whether or not you will need to travel to your event.
The total cost of participating in a running race includes more than just the entry fee. Depending on the location of the race, your level of competition, and how you plan to train, you may need to take other fees into account, such as specialized gear, race entry fees, and travel expenses.
Clothes and Gear
Though you can run in just about anything, serious runners often wish to invest in clothing which will provide the greatest comfort.
Shoes
Perhaps your most important monetary investment for running is a good pair of running shoes. Running shoes usually run slightly higher than $100, and should be replaced every 3 months or so during marathon training. A few pairs of good running socks will add on another $25 to $50.
How to Buy the Right Running Shoes: What to Look For
Clothes
Plan to have at least three favorite go-to running outfits to get youthrough training. This may cost you from $100 to $500 depending on season and stores. Synthetic fabrics are often better and allow for wicking, whereas 100 percent cotton can remain wet and leave you feeling clammy (and later on, cold) during your run.
A few good quality sports bras can tack on another $50 to $100. A 2016 study found that wearing compression clothing may not only improve performance, but reduce muscle pain, damage, and inflammation related to running.
Accessories
A number of accessories can protect you on your run. Essentials include a running hat, which runs around $20, running sunglasses, which can run from $20 to $300 depending on the brand, and a running watch which can vary considerably in cost from $50 for a basic running watch to $350 for a GPS-enabled watch.
Training
As you might expect, the cost of training can vary widely. Of course, training by yourself is a budget-friendly way to go. There are many online training programs available for beginning, intermediate, and advanced runners.
Another inexpensive option is to train with a free running group. Many running stores, community centers, and health clubs have running groups with organized runs.
There are also coached running programs that you can join for a fee. These groups are usually more structured and offer more targeted coaching. But if you are running in races for the first time, you are also likely to learn more in this setting. Depending on the length of the program, fees may start at around $150 and go up from there.
Lastly, you can hire a coach. There are pros and cons to this option. While you'll get personalized advice and a (most likely) schedule that accommodates your needs, you won't get the group motivation that can be helpful when your mojo is lacking. You are also likely to pay $50 to $150 per hour or more for this service.
Optional Items
These are some other add-ons that runners don’t necessarily need but may find themselves buying. These may include race photos for $20 to $100 depending on how many you want, and $25 to $50 for a souvenir race shirt, sweatshirt, or jacket. Keep in mind, however, that your race fee usually includes a basic t-shirt with the race logo.
5K and 10K Costs
Shorter races, such as a 5K or a 10K are generally less expensive. These races are not required to provide as many services, so race directors can charge less for participation in these events. Also, you are not likely to travel as far for these races so you won't incur airfare or hotel expenses.
Race Day Expenses
You're likely to pay as little as $15 for a local 5K race. Some races may charge up to $50 for a larger 5K or for a 10K race, but in general fees for these races range from about $25 to $45.
Fees include water and sports drinks served at aid stations, so it is not likely that you will need to carry additional fluids. In general, gels and other fuels are not needed for races lasting less than an hour.
Post-Race Recovery
Depending on your level of competition, a shorter race is not necessarily an easy race. Some mid- and short distance runners train and compete in these races at a level that leaves their bodies in need of post-race recovery services.
Whether you are new to running or whether you are a seasoned athlete who plans to participate aggressively, consider treating yourself to a post-race massage or sports stretching session to help your body recover from the effort.
How to Deal With Muscle Soreness After Running
Half Marathon and Marathon Costs
The marathon and the half marathon are usually the most costly races to enter. Not only are race fees typically higher, but there are other fees to consider that are not associated with other events.
There isn't really an "average" total cost of expenses for running in these longer races as there are so many variables. But if you enter one of these events, take these additional fees into consideration
Race Day Expenses
Race day expenses will include both the cost of race entry and the cost of getting there. Costs to consider include:
Entry Fees
The race entry cost may be $20 for a community marathon, less than $100 for smaller marathons, and as high as $150 to $300 for big-city marathons. In addition to traditional marathons, there are often half marathons that are done to raise money for a non-profit organization. If this is the case, part of your entry fee may be tax-deductible.
Travel
Travel expenses may be as little as a few dollars for gas and parking, and upwards of a thousand dollars plus for distant events requiring air travel to the destination.
Lodging and Meals
For destination marathons and half marathons, most runners assume they will spend one to three nights at a hotel. This expense may be higher if you choose to vacation as well at your destination.
The cost of a hotel or other form of lodging can vary widely depending on the type of lodging, the amenities, and whether you share a room with other runners or friends. You will also need to add in the cost of meals throughout your stay.
The farther away the race is, the more days you'll want to stay before and after the race. If you're going to a different time zone, you may want to get to the race destination at least two days before the race to try to adjust and overcome any jet lag.
Keep in mind that most marathons don't offer race bib pick-up the morning of the race, so you'll need to be close to the race destination the day before the marathon to pick up your race bib and timing device.
Water and Nutrition
You will need water for these longer races, and options can vary from $15 to $40 for a water bottle or fuel belt depending on the model you choose. If you add in sports drinks, add on another $30 to $60. You will also want to plan on another $30 to $60 to cover the cost of sports gels, chews, or bars to fuel your run.
How to Decide If You'll Use Water Stops During a Race
Recovery and First Aid
After your marathon, you may be sore, and recovery expenses should be included in your total. You may wish to use a foam roller, massage stick, or another massage tool which can run from $15 to $40.
Compression socks also run from $15 to $40. If you want to splurge a little and have a professional massage, costs begin at around $75 to $100 but can run higher for longer massages and any other additions such as hot stone therapy or aromatherapy.
And don't forget about blisters. You may want to estimate another $20 to $30 to cover the cost of BodyGlide, band-aids, and moleskin.
How to Properly Recover After Your Marathon
Potential Medical Costs
The cost of a physician visit or physical therapy appointments related to your participation in a marathon may vary widely depending on your insurance coverage and your location. Before traveling you may wish to check into your out-of-state or out-of-country coverage to see what will be covered, and purchase travel insurance to make up the difference.
How to Run for Free
If the cost of running in a $300 marathon seems overwhelming, keep in mind that there are ways to run in organized events for free. An organization called parkrun organizes free, weekly, 5k timed runs around the world. They are open to everyone, free, safe, and well organized. You can visit their website to locate an event near you.
Some marathons also have offer a small number of complimentary race entries. For example, New York Road Runners (NYRR) offers a limited number of complimentary race entries through Race Free, an initiative that provides race fee assistance. Eligibility for assistance is based on income.
If you have your eye on a race in your area and can't afford the entrance fee, check the race website or contact the race director to see if any assistance is available.
A Word From Verywell
If you are on a budget, there are a number of money-saving tips for runners, but make sure to cut costs on the right things. Good running shoes are a must, but you don't necessarily need the latest running watch or fashionable jacket.
Finally, a discussion of costs wouldn't be complete without mentioning the benefits. We often lay out large sums for TVs and gaming computers, expenses that promote sedentary behavior. In calculating the cost of your marathon, be sure to balance out the expenses with the benefits to your health and well-being that running can provide.
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