Cut in half: New Balance CT302 Review (2023) (2024)

Who should buy

We recommend the New Balance CT302 to:

  • Anyone who enjoys the comfort of New Balance sneakers, but wants a change from their usual “dad-shoe” aesthetic
  • Fans of platform sneakers looking for a chunky, height-boosting, tennis-inspired kick
  • Those in the market for a simple yet versatile shoe that will complement most outfits
  • Thrifty folks looking for a wallet-friendly sneaker that looks and feels high-end

Cut in half: New Balance CT302 Review (2023) (1)

Who should NOT buy

The CT302 is as chunky on the scale as it looks. With a combined weight of over 2 lbs, this shoe definitely isn’t suited for all-day wear.

We recommend the Reebok Club C 85 as another tennis-inspired sneaker that’s much lighter on the foot.

Cut in half: New Balance CT302 Review (2023) (2)

Breathability

Leather shoes tend not to be very breathable, a fact that is borne out when putting the CT302 through our smoke test. The smoke has almost no room to escape, with only thin wisps making their way through the shoe’s tongue. This poor ventilation isn't the worst we've seen, therefore earning the CT302 a below-average breathability score of 2 out of 5. This subpar airflow means that we don’t recommend going sockless in this shoe as they’ll start to stink in no time.

Conversely, the Puma RS-X is a true smoke-show that earns a perfect breathability score

Looking at a backlit cross-section of the CT302’s upper, light only manages to shine through the shoe’s somewhat porous tongue, thus explaining its performance in our previous test.

inspecting the toebox under our microscope feels like looking at the surface of the moon; it appears smooth and soft from a distance but is actually quite textured and striking. Besides that, there are obviously no holes or perforations to support airflow through the shoe.

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Cut in half: New Balance CT302 Review (2023) (4)

Test results

CT302 2
Average 3

Compared to 46 sneakers

Number of shoes

1

Breathability

5

Durability

Leather/Suede quality

Pyromaniacs rejoice as we pull out our trusty butane torch to test the CT302’s upper materials, starting with the clearly synthetic heel insert which bubbles and melts away. The rest of the leather and the little piece of suede by the toebox, on the other hand, are the genuine article.

The authenticity of the leather is clear by how the materials get scorched rather than catch fire and melt.

Test results

CT302 Real leather

Toebox durability

The CT302’s toebox is heavily fortified with rubber, thus making it the best prepared to contend with our Dremel test. Our usually mighty tool was only able to grind off little flecks of material, with only a minor dent in the aftermath of the four-second test.

This stellar performance earns the CT302 a perfect 5 out of 5 for toebox durability.

Cut in half: New Balance CT302 Review (2023) (5)

Test results

CT302 5
Average 3.7

Compared to 46 sneakers

Number of shoes

1

Toebox durability

5

Heel padding durability

We turn our attention to the heel counter and the Dremel seems to have little effect over the course of the four-second test. However, upon removing the grinding element, we were surprised to find that the tool had steadily eaten away a good chunk of the padding.

This scratchy and unsightly hole leads us to give the CT302 a heel padding durability score of 1 out of 5.

Cut in half: New Balance CT302 Review (2023) (6)

Test results

CT302 1
Average 3.4

Compared to 46 sneakers

Number of shoes

1

Heel padding durability

5

Outsole hardness

Using our durometer to measure the hardness of the CT302’s outsole reveals it to be right on par with the current lab average with a reading of 84 HC. This level of hardness usually denotes a healthy mix of grip and durability.

Cut in half: New Balance CT302 Review (2023) (7)

Test results

CT302 84.3 HC
Average 85.1 HC

We use an average of four tests. The photo shows one of those tests.

Compared to 46 sneakers

Number of shoes

72.9 HC

Outsole hardness

90.3 HC

Outsole durability

To test the durability of the outsole, we fired up the Dremel for a third and final time. The grinding element, this time spinning at 10K RPM, sends up a snowstorm of rubber as soon as it makes contact with the CT302’s outsole, with a pile of powder growing as the test wears on.

Once the twenty seconds were up, we assessed the damage with our tire tread gauge and found that, despite the visually dramatic nature of the test, we had only ground off 1.06 mm of material. This is less than the average sneaker loses in this same test and means that the CT302’s outsole should last 500 miles before any major signs of wear and tear.

Cut in half: New Balance CT302 Review (2023) (8)

Test results

CT302 1.1 mm
Average 1.0 mm

Compared to 46 sneakers

Number of shoes

0.0 mm

Outsole wear

2.0 mm

Outsole thickness

Using our caliper, we measured the CT302's outsole to be just shy of our current lab average at 5.1 mm thick. While one could argue that there is actually more rubber than that, we posit that once that portion of the outsole is worn all the way through, the shoe should be considered kaput. Those cutaway portions of the outsole actually work in conjunction with the midsole to provide some added cushioning.

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Test results

CT302 5.1 mm
Average 5.5 mm

Compared to 47 sneakers

Number of shoes

3.4 mm

Outsole thickness

8.2 mm

Weight

The CT302 could certainly use a diet. Tipping the scale at a hefty 22.6 oz (641g) it’s way heavier than the average sneaker. This is no doubt a result of the shoe’s massive stack and ample amount of outsole rubber. This makes the CT302 a less-than-ideal choice for all-day wear as lugging around the combined weight of 2.8 lbs (1.3 kg) will feel like walking with ankle weights on after some time.

Cut in half: New Balance CT302 Review (2023) (10)

Test results

CT302 22.61 oz (641g)
Average 14.18 oz (402g)

Compared to 47 sneakers

Number of shoes

8.54 oz (242g)

Weight

22.61 oz (641g)

Cushioning

Heel stack

Using our caliper, we measured the CT302’s stack to be 36.9 mm high at the heel. This towers over the average sneaker and gives us a nice little height boost when wearing the shoe.Having such a high stack also amplifies our sense of perceived cushioning as it absorbs the impact of our landings.

Cut in half: New Balance CT302 Review (2023) (11)

Test results

CT302 36.9 mm
Average 29.8 mm

Compared to 47 sneakers

Number of shoes

18.2 mm

Heel stack

41.8 mm

Forefoot stack

The CT302’s stack is also more substantial than average at the forefoot, measuring 24.6 mm high according to our caliper.

Cut in half: New Balance CT302 Review (2023) (12)

This robust stack almost entirely erases any sensation of the ground below as we walk around, leaving us feeling well-protected from any underfoot hazards.

For those who prefer a more grounded feeling from their sneakers, we recommend the more low-profile Adidas Gazelle instead.

Test results

CT302 24.6 mm
Average 18.9 mm

Compared to 47 sneakers

Number of shoes

10.6 mm

Forefoot stack

28.3 mm

Drop

The difference in our stack measurements leaves the CT302 with a drop height of 12.3 mm. This relatively steep offset ensures that we have more cushioning at the heel for more comfortable landings as we walk.

Cut in half: New Balance CT302 Review (2023) (13)

Test results

CT302 12.3 mm
Average 10.9 mm

Compared to 47 sneakers

Number of shoes

6.7 mm

Drop

17.2 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

We pressed our durometer against the narrow strip of foam that makes up the CT302’s midsole and got a rather firm reading of 33.3 HA.

Cut in half: New Balance CT302 Review (2023) (14)

However, as is clear from looking at a cross-section of the shoe in the previous section, the midsole isn’t the only factor in the shoe’s cushioning. The outsole at the heel features many cutout sections that allow it to compress as we apply weight onto the shoe.

As a result, CT302's cushioning feels much softer than our durometer implies.

Test results

CT302 33.3 HA
Average 28.5 HA

We use an average of four tests. The photo shows one of those tests.

Compared to 37 sneakers

Number of shoes

15.0 HA

Midsole softness (soft to firm)

46.4 HA

Insole thickness

The CT302’s midsole is quite meager compared to our current lab average at only 4.3 mm thick. However, this wasn’t an issue as the shoe’s internal platform still feels nice and soft on the foot.

Cut in half: New Balance CT302 Review (2023) (15)

Test results

CT302 4.8 mm
Average 5.4 mm

Compared to 47 sneakers

Number of shoes

3.1 mm

Insole thickness

13.9 mm

Stability

Lateral stability test

The CT 302 feels incredibly well-planted as we shifted our weight from side to side in the shoe. While we don’t usually expect such high-stacked shoes to feel so stable, New Balance achieves this feat in a number of ways that we’ll explore below.

Torsional rigidity

With its robust stack of dense foam and rubber, we weren’t surprised to find that we could barely get the shoe to budge as we attempted to bend and twist it in our hands. We therefore give the CT302 the maximum torsional rigidity score of 5 out of 5.

Being this inflexible is a key factor in the shoe’s stable feeling underfoot as it maintains a steady and level base that mitigates any natural pronation of our foot as we walk around.

Test results

CT302 5
Average 3.5

Compared to 46 sneakers

Number of shoes

1

Torsional rigidity

5

Heel counter stiffness

We faced an average level of resistance as we squeezed and prodded the CT302’s heel counter, earning it a middle-of-the-road score of 3 out of 5.

This in conjunction with the shape of the heel cup means that we’re able to achieve a secure rearfoot lockdown that holds the heel in place without uncomfortable squeezing our Achilles tendon.

Test results

CT302 3
Average 3.2

Compared to 46 sneakers

Number of shoes

1

Heel counter stiffness

5

Midsole width in the forefoot

Apart from being tall, the CT302’s midsole is also broader than average, measuring 112.9 mm wide at the forefoot according to our caliper measurements. Having such a wide base is certainly another major contributor to the shoe’s stability as it offsets being so high off the ground.

Cut in half: New Balance CT302 Review (2023) (16)

Test results

CT302 112.9 mm
Average 108.5 mm

Compared to 47 sneakers

Number of shoes

100.0 mm

Midsole width in the forefoot

121.0 mm

Midsole width in the heel

At 82.4 mm wide, the CT302’s midsole is just as robust at the heel. This is also wider than average and gives us plenty of platform to ensure stable landings when walking around in this shoe.

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Test results

CT302 82.4 mm
Average 82.8 mm

Compared to 47 sneakers

Number of shoes

69.4 mm

Midsole width in the heel

103.1 mm

Flexibility

Stiffness

To test the longitudinal stiffness of the CT302, we secured it to our workbench and measured the amount of force required to torque it 90 degrees.With a whopping 51.8N of force needed to bend the shoe to the desired point, the CT302 is much stiffer than the average sneaker.

While this does also factor into how steady the shoe feels underfoot, it does come at the expense of comfort as the shoe resists the natural flexion of our foot during our stride. This shouldn't be an issue for normal day-to-day use, but it certainly precludes the CT302 from being a comfy all-day shoe.

Cut in half: New Balance CT302 Review (2023) (18)

Test results

CT302 51.8N
Average 23.0N

We use an average of four tests. The video shows one of those tests.

Compared to 47 sneakers

Number of shoes

5.8N

Stiffness

51.8N

Grip / Traction

The subtle double zig-zag line pattern on the CT302’s outsole provided us with solid traction when walking around the city. We recommend avoiding grassy spots not only because it feels a little slippery when wet, but the CT302 really is a stain magnet.

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Size and fit

Toebox width at the widest part

We measured the CT302’s toebox to be 99.4 mm wide at its widest point. This is wider than our current lab average and means that the shoe should comfortably accommodate most foot shapes.

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Test results

CT302 99.4 mm
Average 99.1 mm

Compared to 47 sneakers

Number of shoes

94.0 mm

Toebox width at the widest part

107.7 mm

Toebox width at the big toe

Moving up to the area around the big toe, the CT302 tapers quite significantly to only 70.9 mm wide. This means that those with wide feet will likely experience hotspots in this shoe after moving around for a few hours.

Cut in half: New Balance CT302 Review (2023) (21)

Test results

CT302 70.9 mm
Average 74.8 mm

Compared to 46 sneakers

Number of shoes

63.7 mm

Toebox width at the big toe

82.7 mm

Tongue: gusset type

The CT302’s tongue is non-gusseted, though this didn’t present any issues when walking around as it managed to stay in place quite well.

Cut in half: New Balance CT302 Review (2023) (22)

Test results

CT302 None

Comfort

Tongue padding

We measured the CT302’s tongue to be 6.1 mm thick which is right on par with our current lab average. This is a good amount of padding that provides good comfort around the instep while also providing a solid midfoot lockdown.

Cut in half: New Balance CT302 Review (2023) (23)

Test results

CT302 6.3 mm
Average 9.3 mm

Compared to 47 sneakers

Number of shoes

1.0 mm

Tongue padding

38.4 mm

Removable insole

The CT302’s insole is fully removable, so those in need of custom orthotics can use them with this shoe.

Cut in half: New Balance CT302 Review (2023) (24)

Test results

CT302 Yes

Misc

Reflective elements

The CT 302 has no reflective elements whatsoever.

Cut in half: New Balance CT302 Review (2023) (25)

Test results

CT302 No
Cut in half: New Balance CT302 Review (2023) (2024)

FAQs

Cut in half: New Balance CT302 Review (2023)? ›

Our verdict. The CT302 is an unexpected entry from New Balance that looks, and kind of feels, like a tennis shoe on steroids. We discovered that the understated design doesn't betray the luxurious comfort of this generously padded and well-cushioned day-to-day shoe.

Should I size up in New Balance CT302? ›

Rest assured, the New Balance CT302 fits true to size, though they do come quite narrow. This being said, there's no need to size up. Just buy the size you usually do when purchasing other New Balance silhouettes.

Do I need to size up in New Balance? ›

New Balance shoes are made to fit directly out of the box, meaning that – unlike so many sneaker brands – they do not need to be broken in. Choose the larger size if your feet are between sizes. You can adjust for a better fit with socks, insoles and lacing patterns.

Why is New Balance 530 so popular? ›

TL;DR: The New Balance 530 is god's gift to the normcore sneaker community. It's a cozy, multipurpose, unisex shoe that has become a staple among a variety of audiences thanks to its endless versatility, comfort, and classic appeal.

Is there a fake New Balance? ›

Counterfeit websites often use the words New Balance in the URL and have content and a layout similar to newbalance.com. Counterfeit products can also be found on discount e-commerce marketplace websites and commercial social media accounts.

How tight should New Balance be? ›

New Balance shoes are made to fit directly out of the box and do not need to be broken in. Your heel should fit snug with no slipping. The midfoot of the shoe under your arch and over the top of your foot should be snug but not tight. You should have enough room in the toe box to wiggle your toes.

Do New Balance run a little big? ›

Our shoes generally run true to size and align with standard industry sizing. If a style runs smaller or larger, we note that on the product page to help you choose the best size.

Why are New Balance so small? ›

New Balance follows its own unique sizing practices, aiming to provide a comfortable fit for a wide range of foot shapes and sizes. While individual experiences may vary, it is generally observed that New Balance shoes tend to run true to size or slightly larger compared to other brands.

Should I go half a size up for running shoes? ›

The further you run the more your foot will naturally expand. This means it's wise to have just a little extra room (about a thumb's width) between your longest toe and the front of the shoe. With this in mind, your running shoe should be around a half size larger than the shoe size you usually get.

Do New Balance run bigger or smaller than Nike? ›

New Balance sizing vs Nike and other brands

New Balance's sizing scheme is identical to that of ASICS and Brooks, as well as Saucony's men's sizing. There is a half-size difference with Skechers and a half-size to a full-size difference with Nike and Adidas.

Are New Balance still in style in 2024? ›

New Balance is doing what it does best this year and dropping countless objectively great-looking sneakers. Whether that's one of its highly sought-after collaborations or a selection of its many (many) seriously-impressive mainline sneakers, New Balance is doing 2024 right. No surprise there then!

Are New Balance shoes still trendy? ›

Since then, their universal appeal has only grown — New Balance has become one of the most in-demand sneaker brands of the moment. According to Google trends, search interest in the brand reached an all-time high in March 2024.

Why is New Balance shoes are the best? ›

"So many podiatrists recommend New Balance shoes because of how well they support the foot and keep the foot in a neutral position while being active," says Jennifer Groth, Coach at STRIDE Fitness Henderson in Las Vegas. "They also provide comfort while maintaining an overall lightweight shoe."

Is New Balance a black owned company? ›

Majorly popular sneaker brands like Nike, Adidas, New Balance, and Puma are not Black-owned, although they attract millions of Black customers worldwide.

Is New Balance really made in the USA? ›

We are proud to be the only major company to make or assemble more than 4 million pairs of athletic footwear per year in the USA, which represents a limited portion of our US sales. Where the domestic value is at least 70%, we label our shoes Made in the USA.

Do New Balance 327 run big or small? ›

You'll be glad to know the New Balance 327 does, in fact, fit true to size. So unless you have exceptionally wide feet or you're planning on adding a large insole for one reason or another, be sure to buy your normal size in this particular silhouette!

Does the New Balance 530 run big or small? ›

The New Balance 530 is known to fit true to size, and you can check out our Sneakerjagers sizing guide for New Balance to find out more about the fit of more of their most popular models.

Do New Balances run bigger or smaller than Adidas? ›

New Balance's sizing scheme is identical to that of ASICS and Brooks, as well as Saucony's men's sizing. There is a half-size difference with Skechers and a half-size to a full-size difference with Nike and Adidas. As one of the oldest footwear brands, New Balance follows a no-frills, clear sizing logic.

Do New Balance 9060 run big? ›

Sizing: How Does the New Balance 9060 Fit? As many New Balance sneakers typically do, the 9060 fits true to size. That means you can select your standard sneaker size, and the size you usually take when wearing New Balance shoes, when purchasing the 9060.

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